Eat More Yet Lose More with Curves Weight Loss Program
Losing weight and eating more appear to be contradictory but this is not so! The key in successful weight loss is in cutting calories while still eating food items that satisfy your hunger and meet your nutritional requirements. The diet plan should also be complemented with the right mix of cardiovascular and strength training exercises for best results.
Slow, Sure Substitutions
It must be noted that individuals get a full feeling by the amount of food consumed, not by the number of calories ingested. As such, it is essential to replace high-calorie and high-fat foods that does little to satisfy your hunger with low-calorie, low-fat and high-fibre foods that will fill up your tummy in between meals. Eating in between meals can then be largely avoided because you are not as hungry as you once were before adopting the healthier diet.
Instead of drastically changing your diet habits, slowly but surely substitute high-calorie, high-fat foods with low-calorie, low-fat and high-fibre foods for better results. Keep in mind that your body will be able to cope with the gradual changes than with drastic changes; otherwise, withdrawal symptoms will be stronger, thus, making it easier to succumb to temptations of overeating.
A few of the foods that you can choose on a more frequent basis include: (Note that these have high levels of fibre, vitamins and minerals, too)
- Fruits and vegetables eaten raw or prepared without added fat (e.g., spinach, tomato, carrots, apples and watermelon)
- Low-fat or fat-free dairy products like milk, yoghurt and cheese
- Broth-based soups like chicken or beef soup and tomato soup but skip on the cream
- Whole grains like whole wheat bread and pasta, brown rice, and popcorn
- Lean meat and poultry
- Fatty fishes (e.g., salmon)
- Legumes (e.g., red kidney beans, pinto beans)
Now, adopting a healthy eating plan in the pursuit of losing weight while eating more can be challenging, to say the least. Fortunately, enrolling in a weight loss program with personalised meal plans like Curves Weight Loss program will ease the transition from your unhealthy dieting habits to a healthy dieting plan – without making significant sacrifices on your favourite foods, too.
Large Portions, Healthy Choices
Who says that you cannot eat large portions of foods? The trick is in choosing healthy foods that can be eaten in larger portions without feeling the guilt and seeing in on your hips.
Go for fruits and vegetables rich in fibre and water, which you can basically eat to your heart’s content. Start with your appetisers like a green salad instead of the usual fatty finger foods that add more weight to your body, not to mention add to the fat in your arteries.
Just be sure not to overdo on the consumption of fruits and vegetables either because these still contain calories. Again, your best bet is enrolling in the likes of the Curves Weight Loss program so that you can avoid overeating or under-eating since the meals are already laid out for your convenience.
Ultimately, discipline in your diet habits is a must for successful weight loss without feeling hungry all the time.
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