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Organic Dark Chcocolate Is Rich In Antioxidants And Helps To Lower Blood Pressure
Buy Best Dark Chocolate: 11th Most Popular Gourmet Product At Amazon.com
The Bonus Years Diet: 7 Miracle Foods Including Chocolate, Red Wine, and Nuts That Can Add 6.4 Yearson Average to Your Life
Archive for the Is Chocolate Healthy Category
Books On Health Pros and Cons of Chocolate, Chocolate Recipes.
There is a lot of research done in the past and present about the pros and cons of the worlds most popular gourmet (chocolate). Some give information about the negative aspects of it some show that it is actually very good for you (again not every chocolate is good - only organic dark chocolate with a percentage of cocoa greater than 70%). Here is the list of very good readings about the chocolate and its affect on your health.These books claim that chocolate is good for you:
The Ultimate Healthy Eating Plan: That Still Leaves Room for Chocolate
The Bonus Years Diet: 7 Miracle Foods Including Chocolate, Red Wine, and Nuts That Can Add 6.4 Yearson Average to Your Life
The Beauty Diet: Looking Great has Never Been So Delicious
The Bonus Years Diet: 7 Miracle Foods That Can Add Years to Your Life
Chocolate: Food of the Gods (Woodland Health Series)
These books claim that chocolate is bad for you:
Naked Chocolate: The Astonishing Truth About the Worlds Greatest Food
Read and decide for yourself who is right and who is wrong, who do you believe, and whether it is healthy to eat chocolate or not.Healthy Chocolate Recipes:
Enlightened Chocolate: More Than 200 Decadently Light, Lowfat, and Inspired Recipes Using Dark Chocolate and Unsweetened Cocoa Powder
Jacques Torres A Year in Chocolate: 80 Recipes for Holidays and Special Occasions
Essence of Chocolate: Recipes for Baking and Cooking with Fine Chocolate
Chocolate and the Art of Low-Fat Desserts
The Golden Book of Chocolate: Over 300 Great Recipes
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So, Is Chocolate Healthy? Which Chocolate Is Healthy?
Its the best medical news in ages. Studies in two prestigious scientific journals say dark chocolate but not white chocolate or milk chocolate is good for you.
Dark chocolate not white chocolate lowers high blood pressure, say Dirk Taubert, MD, PhD, and colleagues at the University of Cologne, Germany. Their report appears in the Aug. 27 issue of The Journal of the American Medical Association.
But thats no license to go on a chocolate binge. Eating more dark chocolate can help lower blood pressure if youve reached a certain age and have mild high blood pressure, say the researchers. But you have to balance the extra calories by eating less of other things.
Dark chocolate but not milk chocolate or dark chocolate eaten with milk is a potent antioxidant, report Mauro Serafini, PhD, of Italys National Institute for Food and Nutrition Research in Rome, and colleagues. Their report appears in the Aug. 28 issue of Nature. Antioxidants gobble up free radicals, destructive molecules that are implicated in heart disease and other ailments.
Our findings indicate that milk may interfere with the absorption of antioxidants from chocolate and may therefore negate the potential health benefits that can be derived from eating moderate amounts of dark chocolate.
Translation: Say Dark, please, when ordering at the chocolate counter. Dont even think of washing it down with milk. And if health is your excuse for eating chocolate, remember the word moderate as you nibble.
Tauberts team signed up six men and seven women aged 55-64. All had just been diagnosed with mild high blood pressure on average, systolic blood pressure (the top number) of 153 and diastolic blood pressure (the bottom number) of 84.
Every day for two weeks, they ate a 100-gram candy bar and were asked to balance its 480 calories by not eating other foods similar in nutrients and calories. Half the patients got dark chocolate and half got white chocolate.
Those who ate dark chocolate had a significant drop in blood pressure (by an average of 5 points for systolic and an average of 2 points for diastolic blood pressure). Those who ate white chocolate did not.
In the second study, Serafinis team signed up seven healthy women and five healthy men aged 25-35. On different days they each ate 100 grams of dark chocolate by itself, 100 grams of dark chocolate with a small glass of whole milk, or 200 grams of milk chocolate.
An hour later, those who ate dark chocolate alone had the most total antioxidants in their blood. And they had higher levels of epicatechin, a particularly healthy compound found in chocolate. The milk chocolate eaters had the lowest epicatechin levels of all.
Chocolate for Blood Pressure: Darker Is Better
What is it about dark chocolate? The answer is plant phenols cocoa phenols, to be exact. These compounds are known to lower blood pressure.
Chocolates made in Europe are generally richer in cocoa phenols than those made in the U.S. So if youre going to try this at home, remember: Darker is better.
Just remember to balance the calories. A 100-gram serving of Hersheys Special Dark Chocolate Bar has 531 calories, according to the U.S. Department of Agriculture. If you ate that much raw apple youd only take in 52 calories. But then, youd miss out on the delicious blood pressure benefit.
A hint: Dont replace healthy foods with chocolate. Most peoples diets have plenty of sweets. Switch those for some chocolate if youre going to try the truffle treatment.
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When it comes to sugar-free or diabetic chocolate there is a warning on the label stating that it has a laxative effect. That is because when people enjoy too much of the chocolate that contains the sugar alcohol Maltitol it can result in digestive upset. The American Dietetic Association advises that more 50 grams of sorbitol or 20 grams of mannitol per day can cause diarrhea.
But the reason that diabetic chocoholics like it so much is that it is slowly absorbed in the intestinal tract so only a small portion is digested and absorbed therefore they dont need to use little to no insulin. Therefore diabetics really need to read the label to see how many grams of sugar alcohol are in the product.
Although there have been chocolates for diabetics for years, once in a while a person will encounter a less then authentic taste with chocolate.
There are newer forms of diabetic chocolates based on maltitol. Maltitol is a natural occurring sugar found in starch. These sugar-free chocolates based on maltitol dont have the same unpleasant aftertaste that other artificial sweeteners often have. Besides, maltitol is very stable and has a high melting point, making it great for making the chocolate.
Maltitol based chocolates tastes almost as sweet as sugar based chocolates except fewer calories and doesnt cause tooth decay like sugar does. An additional benefit of Maltitol is that unless you eat an excessive amount of the chocolate it shouldnt cause stomach upset. It also has a replacement of fat and it still gives the chocolate that rich creamy taste.
In the recent past diabetic chocolates were based on saccharin which became popular during the Second World War because the sugar supplies were scarce.
During the sixties sweeteners were blended with saccharin in an attempt to improve texture and flavor. So when in the 80s when aspartame came into being it was like the greatest thing that came along since sliced bread. That was because it could be blended with fruit flavors. However, this has caused some misconceptions about diabetic foods among people with diabetes.
Unfortunately, people confuse sugar-free from diabetic. Thinking that they can indulge themselves, sugar-free still has carbohydrates.
What people dont realize is that they can make their own diabetic chocolate.
You start with finding sugar-free nuggets and wafers that can be used in diabetic chocolate. It takes a little research on the Internet. Then once that is done then get molds that you like. Then melt the chocolate slowly over a double boiler. If you dont have a double boiler then just use a pot over another pot that has water in it. Just make sure that no water gets into the chocolate, otherwise it gets really runny. Stir continually so it doesnt burn! That is very important, I found out myself! Some people try the microwave oven but you have to do it very slowly at 30 second intervals, once again so it doesnt burns. But on the up side there isnt any water contamination.
Once the chocolate is properly melted just pour it into the molds and let it harden (this is a cheat, put in the refrigerator).
So a word to the wise, just watch yourself so you dont eat too much. There could be some problem that would be diarrhea and since these have a high fat contain there maybe some weight issues.
So read the labels before you buy sugar free chocolate.
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The answer is zero. None. Nada. There is no recommended daily allowance of sugar. Sugar is a refined product made by humans and put into many items we eat every day, so that our food will taste sweet and cause cravings for more of the same. More of the same equals more stored fat, more risk of diabetes, more risk of heart disease and more obesity in our society. Is that really what we want?
Golightly Sugar Free Just Chocolates Hard Candy - 4 OZ, 12 Packs/Case
We all have been fooled by the word “sugar.” We automatically think our bodies need sugar for survival. Our bodies actually need glucose for survival; it usually is found in our bloodstream, and liver and also is sent to the muscles as glycogen (muscular energy).
Ultimates Low Carb Sugarfree Dark Chocolate Almond Bark - 5 oz Bag
Many of the foods in our Ultra Fit diet, such as oatmeal, potatoes, sweet potatoes, vegetables and rice are converted into glucose. Our body uses glucose to restore glycogen (the fuel that the muscle uses for energy and strength) and also for overall energy. It also is metabolized to produce warmth.
Ultimates Low Carb Sugarfree Truffles - 24 Pc Box
Unfortunately, many food manufacturers have combined all carbohydrates on food labels into one category — whether they’re refined or not. Just recently many products are now separating out the sugar grams on the label. Beware, for example, a product that has 40 grams of carbohydrates and 32 grams of that are sugar. That product is mostly all sugar and is not a very healthy food.
Your future depends on the decisions that you make … and staying completely away from sugar is a great decision!
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So is chocolate healthy? Only high quality organic dark chocolate may indeed have solid physiological benefits. The polyphenols, procyanidins and catrechins appear to have antioxidant properties that may reduce the risk of heart attacks, strokes and cancer. UC Davis scientists report, “Regular intake of cocoa components may contribute to a lower thrombotic (blood clot) risk.”
Organic Dark Chocolate - Lavender, 59% cocoa, 12 Units / 2 oz
In addition chocolate may reduce oxidation of dangerous LDL cholesterol. In moderation it has been shown in a study to increase longevity and we all know the active mood-altering effects of this favorite treat. It acts as a mild aphrodisiac as well as helps fight depression. Scientists at the Neurosciences Institute in San Diego discovered that biologically active ingredients of chocolate also target a substance in the brain known to produce “internal bliss,” one of the most common reasons for eating chocolate.
Nearly One Pound of All Dark Belgian Chocolate Truffles.
And good news for woman, the high magnesium content in cocoa has been shown to help with premenstrual symptoms justifying the natural craving for chocolate at that time.
One Pound Of Pure Dark Belgian Chocolate
But not all chocolate is created equal. In today’s chocolate market only 2 tenths of 1% of the chocolates out there are organic. Most mass processed chocolates combine refined sugars, artificial flavors and cheap high cholesterol polyunsaturated fats and hydrogenated oils. Their final product is 10 - 20% authentic and mostly a “chocolate filled” product which is much higher in fat, calories and unnatural, unhealthy additives.
In comparison, pure organic premium chocolate is typically 50 -70 % cocoa solids and contains natural sugar, and no vegetable oil. Therefore it has fewer calories and more health benefits.
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Chocolate facts will explain the nutrition secrets and facts that show why the right type of chocolate is a nutrient-dense, high-antioxidant super food.
At the end of a long day, sometimes you’ve just gotta have that chocolate. Why not reach for rich, decadent “healthy” chocolate that is nourishing and beneficial for you?
You’ll have to forget about your favorite milk chocolate and candy bars, though. Those aren’t the healthy kind. And we’re not talking about chocolate cake or cookies or pudding or ice cream either.
Healthy chocolate is pure unprocessed cocoa that is at least 70% dark and does not have any unhealthy sugars, milk fats, oils, dutch processing, or other artificial ingredients added to it.
We’ll talk more about how to identify and find “healthy” chocolate below.
Here’s chocolate facts and myths that might surprise you:
Myth #1: Chocolate is bad for you.
FACT: Pure unprocessed chocolate comes from a natural plant called the cocoa bean. It is a powerhouse of phytonutrition, even rivaling more commonplace fruits and vegetables. It’s nutrient profile is quite impressive: Vitamins B1, B2, B3, B5, B6, Vitamin C, copper, calcium, phosphorous, iron, magnesium, zinc, manganese, vitamin E, and, most impressive, high polyphenols and flavonoids – the powerful antioxidants that provide significant health benefits. A cup of cocoa contains nearly twice the antioxidants of a glass of red wine and up to three times those found in a cup of green tea.
Myth #2: Chocolate will make you fat.
FACT: With the right type of chocolate - unprocessed, dark cocoa - you can definitely lose weight, keep off the weight, and improve other areas of your health. Dark chocolate is loaded with key neurotransmitters like tryptophan, serotonin, and dopamine. These nutrient chemicals can suppress one’s appetite and block the pathway that leads to food cravings. High-quality dark chocolate does not contain high amounts of fat. Cocoa butter is generally healthy for humans, and scientists mostly agree that its main fat components all contribute to a healthy lipid profile. Most of the fat in chocolate is added by candy makers during the process of making chocolate candy.
Myth #3: Chocolate has a lot of caffeine in it.
FACT: Pure chocolate contains very little caffeine. It does contain theobromine, a close cousin of caffeine, which provides many good benefits and none of the negative effects that caffeine does.
FACT: In actuality, pure, unprocessed cocoa is very bitter. Just try tasting some unsweetened cocoa you buy from the store. Whoa!The ancient Aztec peoples, who considered cocoa a sacred brew, actually called it xocolatl, which means “bitter brew”.
It’s all the sugar and milk fats that are added to chocolate during the candy making process that turn it into a dessert. We can still find a delicious healthy way of eating it, though.
Myth # 5: You can’t have chocolate if you have diabetes.
FACT: The right type of chocolate actually improves insulin sensitivity and other diabetic symptoms. The flavanols in chocolate can improve the utilization of insulin and can thus reduce blood sugar levels.
FACT: It is the unhealthy sugars and fats that are added to chocolate during processing that increase risk of cavities. Unprocessed, dark cocoa is loaded with nutrients and beneficial ingredients that make teeth stronger and healthier.
Myth #7: Chocolate is bad for your skin and gives you acne.
FACT: Pure dark cocoa actually improves the appearance of your skin. The flavonoids in chocolate increase blood flow to the skin, modulate enzyme activity, and relieve inflammation.
Tags: antioxidant, B1, B2, B3, B5, B6, caffeine, calcium, cavities, cocoa, copper, diabetic, flavonoids, insulin, iron, magnesium, manganese, phosphorous, polyphenols, skin, sugar, theobromine, unprocessed cocoa, Vitamin C, vitamin E, zinc Posted in Is Chocolate Healthy No Comments
Health Benefits Of The Unprocessed Chocolate
When you suffer from diabetes, one of the hardest things to do is stick to that restrictive diet. You see other people eating whatever they want… whenever they want it. You would like a little luxury, too. It’s so hard to give up those wonderful foods.
Here’s where ‘healthy and unprocessed’ chocolate comes in. You can eat it without feeling guilty and without feeling like you’re cheating on your restrictive diet. In fact, healthy dark chocolate is scientifically formulated to be good for everyone. It contains and maintains the antioxidant-packed nutrition of unprocessed cocoa, which we’ve all been hearing so much about lately. The sugar in this type of chocolate isn’t highly processed white sugar. It’s sweetened with natural versus artificial ingredients, so you don’t have to worry as much about blood sugar crashes as you do with processed sugars.
This healthy chocolate is a natural appetite suppressant, so no more starving between meals. You can get the same antioxidant health benefits from other dietary supplements, but none of those taste nearly as good. If you’re used to taking a vitamin pill with a glass of water, this is not the same! Weird shakes or powdered concoctions are not nearly as exciting.
Healthy unprocessed chocolate is not the same as other kinds of chocolate. You don’t get the same health benefits from those other highly processed chocolates packed with high-glycemic sugars. They might contain chocolate, but they don’t contain pure, dark chocolate. This product is made of minimally processed cacao with other minimally processed, natural ingredients. Make sure you read all labels and look for ‘unprocessed’ chocolate.
Some other benefits of unprocessed chocolate for diabetics include improved mood, decreased inflammation due to arthritis or fibromyalgia, improved breathing, and improved memory. Unprocessed chocolate helps your body utilize sugars, decreasing the likelihood of other complications of diabetes such as vision problems, kidney problems, and amputations.
You may have heard that that the benefits of unprocessed chocolate for diabetics are minimal, and that eating it could actually damage your efforts to control diabetes. Keep in mind that there are always people who will eat too much of even a good thing. Unprocessed chocolate must be consumed in moderation, just like everything else. It’s part of a balanced diet. Don’t overdo it, and you won’t ruin your diet.
European experts say that eating a moderate amount of dark healthy unprocessed chocolate could help control diabetes. Part of the reason this happens is because dark unprocessed chocolate helps you control your cravings and blood sugar levels between meals. The antioxidant effects are a super-sized bonus that can help every major organ in your body. Sounds delicious, doesn’t it?
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That advice may be hard for women to heed — especially when premenstrual craving surfaces once a month. Women’s bodies scream for chocolate.
But the health-conscious side shifts to high alert, warning of all the fat — heart-healthy or not — and sugar.
So what’s a woman to do? It may depend on why she has the craving — whether she’d be answering to the body’s physiological or psychological call for chocolate.
By studying women in Spain and in the United States, Debra Zellner, Ph.D., a psychologist and professor at Shippensburg University in Pennsylvania, concluded that women in the U.S. have the craving because they’ve turned chocolate into a nutritional taboo — delicious, but loaded with calories and fat. Convinced it’s a wicked indulgence, she theorizes, these women tell themselves they shouldn’t have it, then wind up falling off the wagon, particularly before they menstruate, when they might be feeling a little low.
“You feel better because you’ve just treated yourself to something, but there’s no physiological reason,” says Zellner, who found that Spanish women simply didn’t crave chocolate as much as women in the United States.
Zellner may face opposition when she presents her findings this summer at the annual meeting of the Society for the Study of Ingestive Behaviors in Dublin, Ireland. Numerous studies and papers have been published on the attraction to chocolate, and some scientists are convinced a physiological connection exists. More than 400 chemicals have been identified in chocolate, some of which could affect mood. Zellner says she thinks any pharmacologically active chemicals in chocolate occur in amounts too small to have an impact, but others aren’t so sure.
Debra Waterhouse, a registered dietitian and the author of the 1999 book “Why Women Need Chocolate,” thinks both culture and chemicals come into play. Chemicals in chocolate affect levels of the body’s mood-affecting chemicals, including serotonin, endorphins and phenylethylamine, which the body releases in response to romance, Waterhouse says.
A comprehensive review of chocolate research, published in the October 1999 Journal of the American Dietetic Association, came to the same conclusion. Two nutritionists at the University of Arizona in Tucson examined almost 75 research papers published over the past two decades on the craving for chocolate — and decided emotions, social values, sensory qualities, chemicals and the hormonal cycles of women all play a role. “It’s the whole package,” says co-author and nutrition professor Doug Taren, Ph.D.
Of course, the swirl of clinical opinions matters little when it comes to pleasing your sweetheart. “The bottom line is that chocolate does make women feel good,” Waterhouse says. “If the message — loud and clear — is chocolate, trust your body, let go of the guilt.”
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1. Unprocessed chocolate has no sugar in it.
2. Unprocessed chocolate has very little caffeine.
3. Chocolate contains healthy omega fats and vitamins and minerals.
4. Chocolate has a powerful ingredient that stimulates the cardiovascular and muscular system.
5. Dark Chocolate is super high in antioxidants and flavonoids.
7. Chocolate increases blood flow to the brain, preventing dementia and Alzheimers
8. Chocolate increases blood flow to the skin, giving you healthier, younger looking skin.
9. “Healthy” chocolate is safe for diabetics and actually helps regulate and stabilize blood sugar.
10. Unprocessed chocolate helps stabilize metabolism and actually helps you lose weight
Tags: Alzheimers, blood sugar, caffeine, chocolate, dementia, diabetic, omega, skin, sugar, unprocessed Posted in Is Chocolate Healthy 1 Comment
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