A Natural Technique To Eliminate Anxiety And Stress Health and Fitness Blog - 2HealthAndWellness.com
December 28, 2008A Natural Technique To Eliminate Anxiety And Stress
Scientific studies confirm that stress and aggravating are responsible in causing and a lot of emotional and physical afflictions. Stress is actually one of our leading health problems today. Many surveys during the last years show that a majority of adults feel that they are under a lot of stress. A major part of the number of visits to primary care physicians are related to stress and anxiety.
Numerous people think that their stress situation is depending on their job combined with a modern way of life. Parents have homes,kids and jobs to take care of and that can make the time schedule very tight. The time we all need to rest is practically not to be found. Stress levels have also increased for many others, like children and senior citizens. Many seniors refer to the threats to personal safety and social isolation and loneliness.
Science has shown that stress contributes to conditions like diabetes, ulcers, back and neck pain, strokes and heart attacks etcetera. Stress can also be responsible for depression and anxiety and it has many impacts on ones organs. You can also be sure that our mind is the first reason for our experience of anxiety, stress and depression.
So what we think about and our attitudes dictate what we feel. Here is also a possibility for us to make a change to the situation as we experience it. If we can manage to alter our thoughts and attitudes, then we can be relieved of our feelings of stress and anxiety. We can be relieved of depression and we can make a change of the situations we are uncomfortable with.
The pharmaceutical industry produces pills as one way to solve many medical related problems. Nowadays it seems to be a pill for almost everything. The down-side of pills are the side effects so if you utilize pills for relief, make sure that you read the fine print and learn about the side effects. They are usually addiction and dependency. With pills we usually treat the symptoms and not the causes.
To eliminate depression, tension, stress and anxiety in a natural way we can work on the actual causes and those are generally in the way we think. Now how do we make changes in the way we think? The answer to that is with help of hypnosis which actually is all about relaxing. Fifty years ago it was recognised that hypnosis is very effective to treat stress and an excellent anxiety therapy. Compared to pills, there are no undesirable side effects and hypnosis can be used to treat a whole range of problem areas.
Hypnosis is about consciousness and there are different ways that we can guide ourselves into a relaxed mood. From visual imagery to progressive relaxation to listening to hypnosis tapes or cds. That means that we don’t need to meet a hypnotherapist in person to get access to these methods.
In the hypnotic state we can interact with our unconscious mind and in that way get hold of our emotions. Then its easier accept new points of view and ideas and thereby find help to get rid of stress and anxiety, even avoid it in the first place.
It is a fact that anxiety, depression and stress can be and usually are triggered by our thoughts. Thanks to hypnosis we can change our attitudes and points of view towards our situation and therefore we can get rid of these feelings at the root. Even if hypnosis and the methods involved by manyare regarded as mystic and just for special persons it is really a natural tool that make it possible for us to change and get rid of the source of any negative feelings.
More information about anxiety therapy can be found here: Panic Treatment Further information can be found at Treating Anxiety
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